One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
The coconut tree is a member of the palm tree family and the only known living species of the genus Cocos. The term “coconut” can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.
The popularity of coconut doesn’t end with coconut water. A variety of coconut-derived ingredients—from coconut oil to coconut flour and coconut milk—are increasingly being used in home kitchens, restaurants and packaged foods. But can a food so rich in calories and laden with saturated fat be healthy? … well like pretty much everything in life, in moderation 😉 Food for wellth!
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, eating them may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases.
Hello, I wanted to share this article with regard to Carpal Tunnel … This is a very informative article I recommend you share with your family and friends.
Andrea is a 47 year woman suffering with chronic carpal tunnel pain.
After exhausting both traditional medical care and mechanical
treatment, she was left with a surgical option. Today’s article
discusses a simple yet effective treatment commonly overlooked
when treating carpal tunnel syndrome. Please click this link to read the entire free article written by Dr. Grisanti: Functional Medical University.com Hope you enjoy the read.
Wishing you a WELLTHY DAY! and remember to SHARE THE HAPPY 😉
Hey there!
You know those little stickers on fruits and veggies? They’re called price look-up (PLU) codes and they contain numbers that cashiers use to ring you up. But you can also use them to make sure you’re getting what you paid for. If you are interested in staying healthy, click here to read Dr. Grisanti’s free article https://www.functionalmedicineuniversity.com/public/1290.cfm and you’ll learn exactly what to look for … hope you enjoy the read.
Wishing you a wellthy day And! remember to SHARE THE HAPPY 😉
Functional Medicine University 
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