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Optimal Health

FMU News: Stubborn Weight Loss and GMO Connection

Is this genetically modified grain healthy or has science created a global toxicity
effecting the human population?

Read Dr. Grisanti’s free article by clicking here Your Medical Detective

Enjoy the read and remember to SHARE THE HAPPY!

FMU Food for wellth!: Oh My Toadstool!

Mushrooms are packed with nutritional value. They’re low in calories, are great sources of fiber and protein (good for plant-based diets). They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D

FMU News: Healthy Fat Dramatically May Reduce Cancer Growth

Hello! Wanted you know that there’s a medical study that has found that this essential fat has an anti-tumor function and has proven to dramatically reduce the expression of
various types of cancers. Wowza! …

Read our entire “free” article by clicking here: Functional Medicine University

FMU Daily Wellthy: Alzheimer’s – Why is the Brain Deteriorating?

 

Hello, After considerable research it is interesting to bring you

up to speed on documented evidence of things which answer
the question. “Why is the human brain deteriorating faster
than the rest of the body?” There are a multitude of factors
and today’s article will touch on a few and also provide
some solutions. Click here to read the full story in today’s free article:

 Functional Medicine University.com

FMU News: Sinusitis, A Simple Cause Commonly Overlooked

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If you are one of the 33 million people suffering with a sinus infection, then this special report will be of great interest. Not a day goes by in my office that I don’t see a patient who is complaining of a runny nose, facial pain, “sinus” headache, you know the pain…it is simply just “miserable”… Sinusitis, A Simple Cause Commonly Overlooked. Click here to read the full and free article: Functional Medicine University

FMU Share the Happy: Peanut Butter Cookie

These peanut butter cookies are soft, chewy, and absolutely delicious! Please click here for full instruction guide: Gimme Some Oven Recipes Enjoy!

INGREDIENTS:

  • 2 2/3 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cornstarch
  • 1 teaspoon salt
  • 1 cup (2 sticks) butter, softened
  • 1 cup granulated sugar
  • 1 cup packed light brown sugar
  • 1 cup peanut butter (smooth or crunchy)
  • 2 teaspoons vanilla extract
  • 2 large eggs
  • (optional: 1/2 cup granulated sugar for rolling the dough balls)

vitamin c

Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in food and used as a dietary supplement. It was discovered in 1912, isolated in 1928, and in 1933 was the first vitamin to be chemically produced. Evidence does not support use in the general population for the prevention of the common cold. There is, however, some evidence that regular use may shorten the length of colds. It may be taken by mouth or by injection.

Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant. Foods containing vitamin C include citrus fruits, kiwifruit, broccoli, Brussels sprouts, raw bell peppers, and strawberries.  For more information refer to https://en.wikipedia.org/wiki/Vitamin_C

FMU: The Daily Wellthy www.functionalmedicineuniversity.com

 

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