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Functional Medicine University

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Natural

The Daily Wellthy: Functional Medicine

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Yumyums: “Pepita” Seeds

Pumpkin Seeds … simply yumful!

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Amount Per 
1 oz (85 seeds) (28.4 g)
1 cup (64 g)
100 grams
1 cup (64 g)

Calories 285
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.3 g 11%
Polyunsaturated fat 6 g
Monounsaturated fat 3.9 g
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Potassium 588 mg 16%
Total Carbohydrate 34 g 11%
Dietary fiber 12 g 48%
Protein 12 g 24%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 42%

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FMU The Daily Wellthy: Go nutty

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A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut.

Amount Per 
1 cup, in shell, edible yield (7 nuts) (28 g)
1 oz (14 halves) (28.4 g)
1 cup, ground (80 g)
1 cup shelled (50 halves) (100 g)
100 grams
1 cup, chopped (117 g)
1 cup pieces or chips (120 g)
1 cup, ground (80 g)

Calories 523
% Daily Value*
Total Fat 52 g 80%
Saturated fat 4.9 g 24%
Polyunsaturated fat 38 g
Monounsaturated fat 7 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 353 mg 10%
Total Carbohydrate 11 g 3%
Dietary fiber 5 g 20%
Sugar 2.1 g
Protein 12 g 24%
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 12%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 31%

Yumyums:Vanilla/pineapple popsicles

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Vanilla Pineapple Popsicles 1 lb fresh peeled, cubed pineapple (about 4 cups) 1/2 teaspoon vanilla bean paste 1 pinch sea salt ___ Add all ingredients to food processor and process until smooth, scraping down the sides …super yumfulness!!!

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Yumyums: Honey balsamic roasted carrots

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FMU The Daily Wellthy: Stress Reliever

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Once a week, 20 mins, Hot tub, hand full of: Epsom Salt, 10 drops lavender essential oil, half cup baking soda. Helps draws out toxins and balance PH levels…Super Yumfulness!

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Yumful: broccoli

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Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Total Fat 0.5 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 49 mg 2%
Potassium 468 mg 13%
Total Carbohydrate 10 g 3%
Dietary fiber 3.8 g 15%
Sugar 2.5 g
Protein 4.2 g 8%
Vitamin A 18% Vitamin C 220%
Calcium 7% Iron 6%
Vitamin D 0% Vitamin B-6 15%
Vitamin B-12 0% Magnesium 7%

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