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FMU – The Daily Wellthy: Carrot Juice

Carrot juice has a particularly high content of β-carotene, a source of vitamin A, but it is also high in B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron. A pound (454 g) of carrots will yield about a cup of juice (about 236 ml)[citation needed], which is a low yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice.

Like many products high in beta-carotene, it may cause temporary carotenoderma, a benign skin condition resulting in an orange-yellow hue to the skin.[1] Drinking more than 3 cups of carrot juice in a 24-hour period, over a prolonged period of time may be enough to cause the condition.[2]

Carrot juice has a uniquely sweet flavour of concentrated carrots. Unlike many juices, it is opaque. It is often consumed as a health drink. Carrots have been made into soups and juices for hundreds of years. In America carrot juice was one of the first colorants used to make cheese a darker color. https://en.wikipedia.org/wiki/Carrot_juice.

Hope you enjoyed this “Daily Wellthy” Snippet. 

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Simply Yumful: Chickpea Hummus

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Vegan, Gluten free !!! … Simply yumful! Inspired Taste

Ingredients

  • 1 (15-ounce) can Chickpeas
  • 1 Garlic clove, small
  • 1/4 cup Lemon juice, fresh
  • 1/4 cup Well-stirred tahini
  • 1 Dash Paprika, ground
  • 1 Salt
  • 2 tbsp Olive oil, extra-virgin
  • 1/2 tsp Cumin, ground
  • 2 tbsp Water

Simply Yumful: Almond JOY Cookies

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Mom on Timeout

Yumyums: The Green Monster Glow

Per Serving: (1 smoothie), Calories: 312, Calories from fat: 96, Fat: 11g, Saturated Fat: 1g, Cholesterol: 10mg, Sodium: 378mg, Carbohydrates: 36g, Fiber: 10g, Sugar: 17g, Protein: 26g, SmartPoints: 9

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1 cup almond milk or other non-dairy milk
1 cup destemmed kale leaves or baby spinach
1 large ripe frozen banana, chopped into chunks
1 tablespoon almond butter or peanut butter
1 tablespoon chia seeds or ground flaxseed
Pinch of ground cinnamon
1 scoop of your favourite protein powder (optional)
2 to 3 ice cubes
Add all ingredients into a high-speed blender and blend until smooth.

Thank you Oh She Glows for a simply yumful smoothie recipe!!!!

The Classic Green Monster

Yumyums:

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Avocado, spinach & mozzarella… Simply, yumful!

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