One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
Ingredients
For the broccoli rice
- 4 cups broccoli florets about 2 small crowns
- 1 tablespoon olive oil
- 1 garlic clove minced
- 1 green onion thinly sliced white and green parts separated
For the Sauce
- ¼ cup hoisin sauce
- ¼ cup water
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon toasted sesame seed oil
- 1 teaspoon fresh ginger minced
For the beef
- 1 tablespoon olive oil
- 1 pound flank steak thinly sliced across the grain
- Salt and pepper to taste
Get the full recipe directly from Feel Good Foodie via this link: Heathy steak & broccoli recipe
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, eating them may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases.
Easy Mediterranean side dish recipe made with spinach, mushrooms, quinoa and garlic. Perfect as a meatless entree, too. Healthy, low in carbs and calories, high in fiber, vegetarian, and gluten free. Prep time: 10 mins Cook time: 20 mins Click here for the full recipe Julia’s Album
Enjoy the yumfulness and remember to SHARE ThE HAPPY!
Mushrooms are packed with nutritional value. They’re low in calories, are great sources of fiber and protein (good for plant-based diets). They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D
Pineapple contains compounds that reduce oxidative stress and inflammation, both of which are linked to cancer. One of these compounds is the enzyme bromelain, which may stimulate cell death in certain cancer cells and aid white blood cell function. Oh my wellthy!
1.5 oz. CÎROC Coconut
.25 oz. Pineapple Juice
.5 oz. Coconut Cream
1 oz. Milk
1 Egg White
1 Dash Cinnamon
1 Dash Nutmeg
1 Dash Allspice
Combine all ingredients
Shake, strain.
Glass: Collins
Garnish: Coconut Shavings … News for Chews
These peanut butter cookies are soft, chewy, and absolutely delicious! Please click here for full instruction guide: Gimme Some Oven Recipes Enjoy!
INGREDIENTS:
- 2 2/3 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cornstarch
- 1 teaspoon salt
- 1 cup (2 sticks) butter, softened
- 1 cup granulated sugar
- 1 cup packed light brown sugar
- 1 cup peanut butter (smooth or crunchy)
- 2 teaspoons vanilla extract
- 2 large eggs
- (optional: 1/2 cup granulated sugar for rolling the dough balls)
Takes about 40 minutes to make these Vegetarian, Gluten free muffins:
Makes 14 muffins
1 1/8 cups Pumpkin puree
2 Large eggs
6 tbsp Maple syrup
2 1/2 cups Oats, old fashioned
3/4 cup Oats, old fashioned toasted
2 tsp Baking powder
1/2 tsp Baking soda
3 1/2 tsp Pumpkin spice
1/2 tsp Salt
2 tsp Vanilla, real
1/2 cup Walnuts
3/4 cup Coconut milk or dairy milk, canned full fat
For more info. please go to this link: Bren Did.com
FMU wishing you a wellthy day!
Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in food and used as a dietary supplement. It was discovered in 1912, isolated in 1928, and in 1933 was the first vitamin to be chemically produced. Evidence does not support use in the general population for the prevention of the common cold. There is, however, some evidence that regular use may shorten the length of colds. It may be taken by mouth or by injection.
Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant. Foods containing vitamin C include citrus fruits, kiwifruit, broccoli, Brussels sprouts, raw bell peppers, and strawberries. For more information refer to https://en.wikipedia.org/wiki/Vitamin_C
FMU: The Daily Wellthy www.functionalmedicineuniversity.com
Functional Medicine University 
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