Calories 177 • Fat 9 g • Saturated fat 8 g • Fiber 6.9 g • Protein 2 g • Carbohydrate 24 g • Sodium 250 mg
1 cup blueberries, rinsed
1 tablespoon coconut butter
¼ teaspoon vanilla (gluten- and alcohol-free)
1 teaspoon fresh lemon juice
1 pinch sea salt … simply yumful!
Pumpkin Seeds … simply yumful!
|
Amount Per
1 oz (85 seeds) (28.4 g) 1 cup (64 g) 100 grams 1 cup (64 g) |
| Calories 285 |
| % Daily Value* | |
| Total Fat 12 g | 18% |
| Saturated fat 2.3 g | 11% |
| Polyunsaturated fat 6 g | |
| Monounsaturated fat 3.9 g | |
| Cholesterol 0 mg | 0% |
| Sodium 12 mg | 0% |
| Potassium 588 mg | 16% |
| Total Carbohydrate 34 g | 11% |
| Dietary fiber 12 g | 48% |
| Protein 12 g | 24% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 3% | Iron | 11% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Vitamin B-12 | 0% | Magnesium | 42% |
Nutritional analysis per serving: calories 84, carbohydrates 0.5 g, fiber 0 g, protein 5.6 g, fat 6.6 g, cholesterol 186 mg, sodium 120 mg, calcium 22 mg
Ingredients
6 Eggs
1 Tablespoon Extra Virgin Olive Oil
1 Tablespoon Dill Pickle minced
1/2 Teaspoon Paprika
1 Pinch Sea Salt
Instructions
Place the eggs in a pot of cold water and bring to a rolling boil, then turn the heat to medium. Hard-boil the eggs for 12–15 minutes, depending on their size; an extra-large egg will take up to 17 minutes. Turn off the heat, allowing the eggs to sit in hot water for 2 minutes, then gently remove them from the water and set aside to cool.
When the eggs are cool, peel and cut in half lengthwise. Gently scoop out the center yolk. In a small bowl, mash the cooked egg yolks with a fork, and mix in the olive oil, pickle, paprika, and salt. Scoop the yolk mixture back into the egg white halves and sprinkle with a little more paprika.
Store covered in the refrigerator. The eggs will remain fresh for at least 5 days.
Enjoy as a snack or an addition to a salad…simply yumfulness!
A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut.
|
Amount Per
1 cup, in shell, edible yield (7 nuts) (28 g) 1 oz (14 halves) (28.4 g) 1 cup, ground (80 g) 1 cup shelled (50 halves) (100 g) 100 grams 1 cup, chopped (117 g) 1 cup pieces or chips (120 g) 1 cup, ground (80 g) |
| Calories 523 |
| % Daily Value* | |
| Total Fat 52 g | 80% |
| Saturated fat 4.9 g | 24% |
| Polyunsaturated fat 38 g | |
| Monounsaturated fat 7 g | |
| Cholesterol 0 mg | 0% |
| Sodium 2 mg | 0% |
| Potassium 353 mg | 10% |
| Total Carbohydrate 11 g | 3% |
| Dietary fiber 5 g | 20% |
| Sugar 2.1 g | |
| Protein 12 g | 24% |
| Vitamin A | 0% | Vitamin C | 1% |
| Calcium | 7% | Iron | 12% |
| Vitamin D | 0% | Vitamin B-6 | 20% |
| Vitamin B-12 | 0% | Magnesium | 31% |
CAPRESE PASTA SALAD INGREDIENTS:
Vanilla Pineapple Popsicles 1 lb fresh peeled, cubed pineapple (about 4 cups) 1/2 teaspoon vanilla bean paste 1 pinch sea salt ___ Add all ingredients to food processor and process until smooth, scraping down the sides …super yumfulness!!!
Yumyums: Honey balsamic roasted carrots
Once a week, 20 mins, Hot tub, hand full of: Epsom Salt, 10 drops lavender essential oil, half cup baking soda. Helps draws out toxins and balance PH levels…Super Yumfulness!
– See more at: http://thelittlegreenspoon.com/2016/01/10/cranberry-pistachio-breakfast-squares/#sthash.1K1iApML.dpuf
Iced coffee and coconut …simply yumful!!
Avocado, spinach & mozzarella… Simply, yumful!
Functional Medicine University 
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