Search

Functional Medicine University

FMU is a leader in Functional Medicine Education

Tag

Wellthy

Yumyums:

Screen Shot 2016-05-31 at 8.22.46 AM

Avocado, spinach & mozzarella… Simply, yumful!

Screen Shot 2016-05-27 at 10.19.40 AM

Screen Shot 2016-05-24 at 10.39.05 PM

Screen Shot 2016-05-24 at 10.35.38 PM

Screen Shot 2016-05-25 at 12.35.30 PM

Yumful: broccoli

Screen Shot 2016-05-11 at 3.04.26 PM

 

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Total Fat 0.5 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 49 mg 2%
Potassium 468 mg 13%
Total Carbohydrate 10 g 3%
Dietary fiber 3.8 g 15%
Sugar 2.5 g
Protein 4.2 g 8%
Vitamin A 18% Vitamin C 220%
Calcium 7% Iron 6%
Vitamin D 0% Vitamin B-6 15%
Vitamin B-12 0% Magnesium 7%

Screen Shot 2016-05-25 at 10.18.51 AM

Functional Medicine…a journey back to Self

Screen Shot 2016-03-17 at 3.37.36 PMFunctional Medicine University

Screen Shot 2016-05-12 at 2.34.57 PM

Simply yumful: Watermelon salad

Screen Shot 2016-05-24 at 9.06.04 AM

Produce

  • 1 lb 3 cups watermelon
  • 12 Mint, leaves
  • 1 Shallot, large
  • 8 Strawberries
  • 1 heaping cup Tomatillos

Condiments

  • 1 1/2 tbsp Balsamic vinegar

Baking & Spices

  • 1/2 tsp Black pepper, ground
  • 1 Salt

Oils & Vinegars

  • 2 tbsp Olive oil, extra virgin

Screen Shot 2016-05-12 at 2.54.26 PM

The Food-Mood Connection

Healthline.comScreen Shot 2016-05-23 at 10.15.11 AM

FMU dailies: Serotonin…be happy

Your Medical DetectiveScreen Shot 2016-05-23 at 10.08.22 AM

Screen Shot 2014-12-11 at 7.08.55 PM

FMU:Functional Medicine University

Screen Shot 2016-02-22 at 4.25.54 PMwww.functionalmedicineuniversity.com

Blog at WordPress.com.

Up ↑