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Super Yumfulness

Yumyums: Deviled Eggs

Nutritional analysis per serving: calories 84, carbohydrates 0.5 g, fiber 0 g, protein 5.6 g, fat 6.6 g, cholesterol 186 mg, sodium 120 mg, calcium 22 mgScreen Shot 2016-06-21 at 11.19.26 AM

Ingredients

6 Eggs
1 Tablespoon Extra Virgin Olive Oil
1 Tablespoon Dill Pickle minced
1/2 Teaspoon Paprika
1 Pinch Sea Salt
Instructions

Place the eggs in a pot of cold water and bring to a rolling boil, then turn the heat to medium. Hard-boil the eggs for 12–15 minutes, depending on their size; an extra-large egg will take up to 17 minutes. Turn off the heat, allowing the eggs to sit in hot water for 2 minutes, then gently remove them from the water and set aside to cool.
When the eggs are cool, peel and cut in half lengthwise. Gently scoop out the center yolk. In a small bowl, mash the cooked egg yolks with a fork, and mix in the olive oil, pickle, paprika, and salt. Scoop the yolk mixture back into the egg white halves and sprinkle with a little more paprika.
Store covered in the refrigerator. The eggs will remain fresh for at least 5 days.

Enjoy as a snack or an addition to a salad…simply yumfulness!

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FMU The Daily Wellthy: Go nutty

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A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut.

Amount Per 
1 cup, in shell, edible yield (7 nuts) (28 g)
1 oz (14 halves) (28.4 g)
1 cup, ground (80 g)
1 cup shelled (50 halves) (100 g)
100 grams
1 cup, chopped (117 g)
1 cup pieces or chips (120 g)
1 cup, ground (80 g)

Calories 523
% Daily Value*
Total Fat 52 g 80%
Saturated fat 4.9 g 24%
Polyunsaturated fat 38 g
Monounsaturated fat 7 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 353 mg 10%
Total Carbohydrate 11 g 3%
Dietary fiber 5 g 20%
Sugar 2.1 g
Protein 12 g 24%
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 12%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 31%

Yumyums: Caprese Pasta Salad

Caprese-Pasta-Salad-Recipe-1-1

CAPRESE PASTA SALAD INGREDIENTS:

  • 1 pound dry pasta (any shape will do)
  • 1 pint cherry or grape tomatoes (I used a combination of red/yellow cherry tomatoes)
  • 1 (8 oz) ball of fresh mozzarella, diced (or you can use the brick of cheese)
  • 1/3 cup julienned or shredded fresh basil leaves
  • 1 batch balsamic vinaigrette (see below)

BALSAMIC VINAIGRETTE INGREDIENTS:

  • 1/3 cup extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly-cracked black pepper
  • pinch of Italian seasonings

Yumyums:Vanilla/pineapple popsicles

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Vanilla Pineapple Popsicles 1 lb fresh peeled, cubed pineapple (about 4 cups) 1/2 teaspoon vanilla bean paste 1 pinch sea salt ___ Add all ingredients to food processor and process until smooth, scraping down the sides …super yumfulness!!!

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Yumyums: Honey balsamic roasted carrots

Yumyums:The adult cool down

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Iced coffee and coconut …simply yumful!!

Yumyums:

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Avocado, spinach & mozzarella… Simply, yumful!

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