Once a week, 20 mins, Hot tub, hand full of: Epsom Salt, 10 drops lavender essential oil, half cup baking soda. Helps draws out toxins and balance PH levels…Super Yumfulness!
- 4 Tablespoons of Coconut Oil (I used Vita Coco)
- 3 Tablespoons of Maple Syrup/Honey
- 4 Tablespoons of Almond Butter
- 1/2 Cup of Pistachios, Deshelled (75g)
- 1 Cup of Gluten Free Oats (100g)
- 1/4 Cup of Desiccated Coconut (20g)
- 1/2 Cup of Dried Cranberries (75g)
- Pinch of Coarse Salt
– See more at: http://thelittlegreenspoon.com/2016/01/10/cranberry-pistachio-breakfast-squares/#sthash.1K1iApML.dpuf
Iced coffee and coconut …simply yumful!!
Avocado, spinach & mozzarella… Simply, yumful!
Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.
| Total Fat 0.5 g | 0% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 49 mg | 2% |
| Potassium 468 mg | 13% |
| Total Carbohydrate 10 g | 3% |
| Dietary fiber 3.8 g | 15% |
| Sugar 2.5 g | |
| Protein 4.2 g | 8% |
| Vitamin A | 18% | Vitamin C | 220% |
| Calcium | 7% | Iron | 6% |
| Vitamin D | 0% | Vitamin B-6 | 15% |
| Vitamin B-12 | 0% | Magnesium | 7% |
Produce
- 1 lb 3 cups watermelon
- 12 Mint, leaves
- 1 Shallot, large
- 8 Strawberries
- 1 heaping cup Tomatillos
Condiments
- 1 1/2 tbsp Balsamic vinegar
Baking & Spices
- 1/2 tsp Black pepper, ground
- 1 Salt
Oils & Vinegars
- 2 tbsp Olive oil, extra virgin
Functional Medicine University 
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