FMU: Re.stor.i.tive
The Daily Wellthy: Laughter is a mini vacation
A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut.
|
Amount Per
1 cup, in shell, edible yield (7 nuts) (28 g) 1 oz (14 halves) (28.4 g) 1 cup, ground (80 g) 1 cup shelled (50 halves) (100 g) 100 grams 1 cup, chopped (117 g) 1 cup pieces or chips (120 g) 1 cup, ground (80 g) |
| Calories 523 |
| % Daily Value* | |
| Total Fat 52 g | 80% |
| Saturated fat 4.9 g | 24% |
| Polyunsaturated fat 38 g | |
| Monounsaturated fat 7 g | |
| Cholesterol 0 mg | 0% |
| Sodium 2 mg | 0% |
| Potassium 353 mg | 10% |
| Total Carbohydrate 11 g | 3% |
| Dietary fiber 5 g | 20% |
| Sugar 2.1 g | |
| Protein 12 g | 24% |
| Vitamin A | 0% | Vitamin C | 1% |
| Calcium | 7% | Iron | 12% |
| Vitamin D | 0% | Vitamin B-6 | 20% |
| Vitamin B-12 | 0% | Magnesium | 31% |
A growing body of medical literature has discovered
the damaging effects of mercury on endothelial (the
inner lining of blood vessels) function and vascular
smooth muscle function. Read how and why this toxic
metal is involved in hypertension and what you need 
to do.
Read on to learn more…Functional Medicine University
CAPRESE PASTA SALAD INGREDIENTS:
- 1 pound dry pasta (any shape will do)
- 1 pint cherry or grape tomatoes (I used a combination of red/yellow cherry tomatoes)
- 1 (8 oz) ball of fresh mozzarella, diced (or you can use the brick of cheese)
- 1/3 cup julienned or shredded fresh basil leaves
- 1 batch balsamic vinaigrette (see below)
BALSAMIC VINAIGRETTE INGREDIENTS:
- 1/3 cup extra virgin olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly-cracked black pepper
- pinch of Italian seasonings
Potassium is a mineral – chemical element with symbol K and atomic number 19. It was first isolated from potash, the ashes of plants, from which its name derives. In the Periodic table, potassium is one of seven elements in column 1.
Most people get all the potassium they need from what they eat and drink. Sources of potassium in the diet include
- Leafy greens, such as spinach and collards
- Fruit from vines, such as grapes and blackberries
- Root vegetables, such as carrots and potatoes
- Citrus fruits, such as oranges and grapefruit
The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous, flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains. Excellent source of Potassium … simply wellthy!!!
| Potassium 422 mg | 12% |
Your Medical Detective
There is now a natural weapon to combat against the
growing population of high blood pressure sufferers.
Now this weapon is as close as your backyard.
What I am talking about is..Your Medical Detective
Functional Medicine University 
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