Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, eating them may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases.
Mushrooms are packed with nutritional value. They’re low in calories, are great sources of fiber and protein (good for plant-based diets). They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D
Takes about 40 minutes to make these Vegetarian, Gluten free muffins:
Makes 14 muffins
1 1/8 cups Pumpkin puree
2 Large eggs
6 tbsp Maple syrup
2 1/2 cups Oats, old fashioned
3/4 cup Oats, old fashioned toasted
2 tsp Baking powder
1/2 tsp Baking soda
3 1/2 tsp Pumpkin spice
1/2 tsp Salt
2 tsp Vanilla, real
1/2 cup Walnuts
3/4 cup Coconut milk or dairy milk, canned full fat
For more info. please go to this link: Bren Did.com
FMU wishing you a wellthy day!
Functional Medicine University 
Recent Comments