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The Daily Wellthy

FMU News: What do the numbers 3,4, 8 and 9 have to do with your health and wellness?

Hey there!

You know those little stickers on fruits and veggies? They’re called price look-up (PLU) codes and they contain numbers that cashiers use to ring you up. But you can also use them to make sure you’re getting what you paid for. If you are interested in staying healthy, click here to read Dr. Grisanti’s free article ¬†https://www.functionalmedicineuniversity.com/public/1290.cfm¬†and you’ll learn exactly what to look for … hope you enjoy the read.

Wishing you a wellthy day And! remember to SHARE THE HAPPY ūüėČ

 

 

 

Simply Yumful: Spinach, mushroom and quinoa bowl

Easy¬†Mediterranean¬†side dish recipe made with spinach, mushrooms, quinoa and garlic. ¬†Perfect as a meatless entree, too. ¬†Healthy, low in carbs and calories, high in fiber, vegetarian, and gluten free. Prep time: 10 mins Cook time: 20 mins Click here for the full recipe¬†Julia’s Album

Enjoy the yumfulness and remember to SHARE ThE HAPPY!

FMU Food for wellth!: Oh My Toadstool!

Mushrooms are packed with nutritional value. They’re low in calories, are great sources of fiber and protein (good for plant-based diets). They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D

FMU News: Insomnia

Hello, If you suffer from insomnia then you understand the seriousness of simply not getting a good night’s sleep. Your whole world around you appears to crumble when you can’t
get a good 6-8 hours of quality deep REM sleep. Your work life, your family life all suffer.

Today’s article will touch on a few “key” things to consider to solve insomnia. To read Dr. Grisanti’s free article ¬†click here¬†Your Medical Detective¬†

Enjoy and remember to SHARE THE HAPPY!

FMU News: Healthy Fat Dramatically May Reduce Cancer Growth

Hello! Wanted you know that there’s a medical study that has found that this essential fat has an anti-tumor function and has proven to dramatically reduce the expression of
various types of cancers. Wowza! …

Read our entire “free” article by clicking here:¬†Functional Medicine University

SOVFY Show Me Your Yumyums!: Ananas comosus

Pineapple contains compounds that reduce oxidative stress and inflammation, both of which are linked to cancer. One of these compounds is the enzyme bromelain, which may stimulate cell death in certain cancer cells and aid white blood cell function. Oh my wellthy!

FMU Daily Wellthy: Alzheimer’s – Why is the Brain Deteriorating?

 

Hello, After considerable research it is interesting to bring you

up to speed on documented evidence of things which answer
the question. “Why is the human brain deteriorating faster
than the rest of the body?” There are a multitude of factors
and today’s article will touch on a few and also provide
some solutions.¬†Click here to read the full story in today’s free article:

 Functional Medicine University.com

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