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Functional Medicine University

FMU is a leader in Functional Medicine Education

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Optimal Health

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Yumyums: Honey balsamic roasted carrots

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Yumful: broccoli

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Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Total Fat 0.5 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 49 mg 2%
Potassium 468 mg 13%
Total Carbohydrate 10 g 3%
Dietary fiber 3.8 g 15%
Sugar 2.5 g
Protein 4.2 g 8%
Vitamin A 18% Vitamin C 220%
Calcium 7% Iron 6%
Vitamin D 0% Vitamin B-6 15%
Vitamin B-12 0% Magnesium 7%

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Functional Medicine…a journey back to Self

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Simply yumful: Watermelon salad

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Produce

  • 1 lb 3 cups watermelon
  • 12 Mint, leaves
  • 1 Shallot, large
  • 8 Strawberries
  • 1 heaping cup Tomatillos

Condiments

  • 1 1/2 tbsp Balsamic vinegar

Baking & Spices

  • 1/2 tsp Black pepper, ground
  • 1 Salt

Oils & Vinegars

  • 2 tbsp Olive oil, extra virgin

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The Food-Mood Connection

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FMU dailies: Serotonin…be happy

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Wellthy: Get your Zzzzz’s

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