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Functional Medicine University

FMU is a leader in Functional Medicine Education

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Oh My Wellthy!

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Yumyums: Breakfast, lunch or dinner

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One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.

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Simply Yumful: Steak (or chicken) & Broccoli

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Ingredients

For the broccoli rice

  • 4 cups broccoli florets about 2 small crowns
  • 1 tablespoon olive oil
  • 1 garlic clove minced
  • 1 green onion thinly sliced white and green parts separated

For the Sauce

  • ¼ cup hoisin sauce
  • ¼ cup water
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon toasted sesame seed oil
  • 1 teaspoon fresh ginger minced

For the beef

  • 1 tablespoon olive oil
  • 1 pound flank steak thinly sliced across the grain
  • Salt and pepper to taste

Get the full recipe directly from Feel Good Foodie via this link: Heathy steak & broccoli recipe

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A study published in the the Canadian Medical Association
Journal revealed that people low in this common vitamin
had an increase risk of a fatal heart attack and stroke.

The study focused on the relationship between homocysteine, B-12 and carotid artery plaque.

The study showed that higher blood levels of B vitamins are related to lower concentrations of homocysteine leading to decrease plaquing in the carotid arteries. However, an elevated blood homocysteine level revealed a strong risk factor for heart disease and stroke.

How the Study was Conducted? … Click on this link if you’d like to read the full free article:

Functional Medicine University.com

 

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