One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
Ingredients
For the broccoli rice
- 4 cups broccoli florets about 2 small crowns
- 1 tablespoon olive oil
- 1 garlic clove minced
- 1 green onion thinly sliced white and green parts separated
For the Sauce
- ¼ cup hoisin sauce
- ¼ cup water
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon toasted sesame seed oil
- 1 teaspoon fresh ginger minced
For the beef
- 1 tablespoon olive oil
- 1 pound flank steak thinly sliced across the grain
- Salt and pepper to taste
Get the full recipe directly from Feel Good Foodie via this link: Heathy steak & broccoli recipe
A study published in the the Canadian Medical Association
Journal revealed that people low in this common vitamin
had an increase risk of a fatal heart attack and stroke.
The study focused on the relationship between homocysteine, B-12 and carotid artery plaque.
The study showed that higher blood levels of B vitamins are related to lower concentrations of homocysteine leading to decrease plaquing in the carotid arteries. However, an elevated blood homocysteine level revealed a strong risk factor for heart disease and stroke.
How the Study was Conducted? … Click on this link if you’d like to read the full free article:
Functional Medicine University.com
Functional Medicine University 
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