Hello,
You may already know about this unique protein and
its implication in ill health but what you will learn
in this short article is how elevations of this protein
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To learn more read the free article by jumping into this link: Your Medical Detective.com
Ingredients
For the broccoli rice
- 4 cups broccoli florets about 2 small crowns
- 1 tablespoon olive oil
- 1 garlic clove minced
- 1 green onion thinly sliced white and green parts separated
For the Sauce
- ¼ cup hoisin sauce
- ¼ cup water
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon toasted sesame seed oil
- 1 teaspoon fresh ginger minced
For the beef
- 1 tablespoon olive oil
- 1 pound flank steak thinly sliced across the grain
- Salt and pepper to taste
Get the full recipe directly from Feel Good Foodie via this link: Heathy steak & broccoli recipe
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, eating them may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases.
Functional Medicine University 
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