Hello,
You may already know about this unique protein and
its implication in ill health but what you will learn
in this short article is how elevations of this protein
is associated with brain shrinkage.
To learn more read the free article by jumping into this link: Your Medical Detective.com
Ingredients
For the broccoli rice
- 4 cups broccoli florets about 2 small crowns
- 1 tablespoon olive oil
- 1 garlic clove minced
- 1 green onion thinly sliced white and green parts separated
For the Sauce
- ¼ cup hoisin sauce
- ¼ cup water
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon toasted sesame seed oil
- 1 teaspoon fresh ginger minced
For the beef
- 1 tablespoon olive oil
- 1 pound flank steak thinly sliced across the grain
- Salt and pepper to taste
Get the full recipe directly from Feel Good Foodie via this link: Heathy steak & broccoli recipe
A study published in the the Canadian Medical Association
Journal revealed that people low in this common vitamin
had an increase risk of a fatal heart attack and stroke.
The study focused on the relationship between homocysteine, B-12 and carotid artery plaque.
The study showed that higher blood levels of B vitamins are related to lower concentrations of homocysteine leading to decrease plaquing in the carotid arteries. However, an elevated blood homocysteine level revealed a strong risk factor for heart disease and stroke.
How the Study was Conducted? … Click on this link if you’d like to read the full free article:
Functional Medicine University.com
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, eating them may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases.
Recent Comments