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FMU is a leader in Functional Medicine Education

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FMU: Food for Wellth!

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FMU: Share the Happy

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Bonsai trees can grow for thousands of years. If well kept, they can grow very old. How long does a bonsai tree live for? Some of the oldest Bonsai in the world are over 800 years; the result of many generations of patience and hard work.

In general, they symbolize harmony, peace, order of thoughts, balance and all that is good in nature.

The word “Bon-sai” (often misspelled as bonzai or banzai) is a Japanese term which, literally translated, means “planted in a container”

Yumyums: Breakfast, lunch or dinner

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One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.

Simply Yumful: Steak (or chicken) & Broccoli

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Ingredients

For the broccoli rice

  • 4 cups broccoli florets about 2 small crowns
  • 1 tablespoon olive oil
  • 1 garlic clove minced
  • 1 green onion thinly sliced white and green parts separated

For the Sauce

  • ¼ cup hoisin sauce
  • ¼ cup water
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon toasted sesame seed oil
  • 1 teaspoon fresh ginger minced

For the beef

  • 1 tablespoon olive oil
  • 1 pound flank steak thinly sliced across the grain
  • Salt and pepper to taste

Get the full recipe directly from Feel Good Foodie via this link: Heathy steak & broccoli recipe

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FMU: Food for Wealth – Red Bell Peppers

Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, eating them may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases.

FMU Food for wellth!: Oh My Toadstool!

Mushrooms are packed with nutritional value. They’re low in calories, are great sources of fiber and protein (good for plant-based diets). They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D

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