Functional Medicine University

Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to cook it properly. We recommend Healthy Steaming kale for 5 minutes. To ensure quick and even cooking cut the leaves into 1/2″ slices and the stems into 1/4″ lengths. Let them sit for at least 5 minutes to enhance their health-promoting qualities before steaming.

vitamin A98%

vitamin C71%

manganese27%

copper22%

vitamin B611%

fiber10%

calcium9%

potassium8%

iron7%

vitamin E7%

vitamin B27%

magnesium6%

vitamin B16%

protein5%

phosphorus5%

omega-3 fats5%

vitamin B34%

folate4%