Easy Mediterranean side dish recipe made with spinach, mushrooms, quinoa and garlic. Perfect as a meatless entree, too. Healthy, low in carbs and calories, high in fiber, vegetarian, and gluten free. Prep time: 10 mins Cook time: 20 mins Click here for the full recipe Julia’s Album
Enjoy the yumfulness and remember to SHARE ThE HAPPY!
Mushrooms are packed with nutritional value. They’re low in calories, are great sources of fiber and protein (good for plant-based diets). They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D
Pineapple contains compounds that reduce oxidative stress and inflammation, both of which are linked to cancer. One of these compounds is the enzyme bromelain, which may stimulate cell death in certain cancer cells and aid white blood cell function. Oh my wellthy!
1.5 oz. CÎROC Coconut
.25 oz. Pineapple Juice
.5 oz. Coconut Cream
1 oz. Milk
1 Egg White
1 Dash Cinnamon
1 Dash Nutmeg
1 Dash Allspice
Combine all ingredients
Shake, strain.
Glass: Collins
Garnish: Coconut Shavings … News for Chews
These peanut butter cookies are soft, chewy, and absolutely delicious! Please click here for full instruction guide: Gimme Some Oven Recipes Enjoy!
INGREDIENTS:
- 2 2/3 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cornstarch
- 1 teaspoon salt
- 1 cup (2 sticks) butter, softened
- 1 cup granulated sugar
- 1 cup packed light brown sugar
- 1 cup peanut butter (smooth or crunchy)
- 2 teaspoons vanilla extract
- 2 large eggs
- (optional: 1/2 cup granulated sugar for rolling the dough balls)
Takes about 40 minutes to make these Vegetarian, Gluten free muffins:
Makes 14 muffins
1 1/8 cups Pumpkin puree
2 Large eggs
6 tbsp Maple syrup
2 1/2 cups Oats, old fashioned
3/4 cup Oats, old fashioned toasted
2 tsp Baking powder
1/2 tsp Baking soda
3 1/2 tsp Pumpkin spice
1/2 tsp Salt
2 tsp Vanilla, real
1/2 cup Walnuts
3/4 cup Coconut milk or dairy milk, canned full fat
For more info. please go to this link: Bren Did.com
FMU wishing you a wellthy day!
Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in food and used as a dietary supplement. It was discovered in 1912, isolated in 1928, and in 1933 was the first vitamin to be chemically produced. Evidence does not support use in the general population for the prevention of the common cold. There is, however, some evidence that regular use may shorten the length of colds. It may be taken by mouth or by injection.
Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant. Foods containing vitamin C include citrus fruits, kiwifruit, broccoli, Brussels sprouts, raw bell peppers, and strawberries. For more information refer to https://en.wikipedia.org/wiki/Vitamin_C
FMU: The Daily Wellthy www.functionalmedicineuniversity.com
Carrot juice has a particularly high content of β-carotene, a source of vitamin A, but it is also high in B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron. A pound (454 g) of carrots will yield about a cup of juice (about 236 ml)[citation needed], which is a low yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice.
Like many products high in beta-carotene, it may cause temporary carotenoderma, a benign skin condition resulting in an orange-yellow hue to the skin.[1] Drinking more than 3 cups of carrot juice in a 24-hour period, over a prolonged period of time may be enough to cause the condition.[2]
Carrot juice has a uniquely sweet flavour of concentrated carrots. Unlike many juices, it is opaque. It is often consumed as a health drink. Carrots have been made into soups and juices for hundreds of years. In America carrot juice was one of the first colorants used to make cheese a darker color. https://en.wikipedia.org/wiki/Carrot_juice.
Hope you enjoyed this “Daily Wellthy” Snippet.
Functional Medicine University 
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