Hey there!
You know those little stickers on fruits and veggies? They’re called price look-up (PLU) codes and they contain numbers that cashiers use to ring you up. But you can also use them to make sure you’re getting what you paid for. If you are interested in staying healthy, click here to read Dr. Grisanti’s free article https://www.functionalmedicineuniversity.com/public/1290.cfm and you’ll learn exactly what to look for … hope you enjoy the read.
Wishing you a wellthy day And! remember to SHARE THE HAPPY 😉
Easy Mediterranean side dish recipe made with spinach, mushrooms, quinoa and garlic. Perfect as a meatless entree, too. Healthy, low in carbs and calories, high in fiber, vegetarian, and gluten free. Prep time: 10 mins Cook time: 20 mins Click here for the full recipe Julia’s Album
Enjoy the yumfulness and remember to SHARE ThE HAPPY!
Mushrooms are packed with nutritional value. They’re low in calories, are great sources of fiber and protein (good for plant-based diets). They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D
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