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Wellthy

FMU: Choose Well

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Wellthy: Yumfulness

Ingredients

Vegan, Gluten free

Produce

  • 1/2 cup Chocolate chips or cacao nibs

Breakfast Foods

  • 1 cup Oatmeal, dry

Condiments

  • 1/3 cup Honey or agave nectar
  • 1/2 cup Peanut butter

Baking & Spices

  • 1 tsp Vanilla extract

Nuts & Seeds

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Wellthy: Cauliflower

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Cauliflower is low in carbs and high in vitamin C, potassium, calcium, and fiber. It also has a moderate amount of vitamin K1 and contains sulforaphane, glucosinolates, carotenoids, and indole-3-carbinol.

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