Strawberries are considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat free.
There are 54 calories in 1 cup of strawberries (sliced, 166g) which is 1/3 the amount of calories in a banana.
Three essential words: ” ‘Please,’ ‘Thank you,’ ‘Sorry’ ” Pope Francis
“a spouse continues to see it (the other person) with the eyes of love and so his or her affection does not diminish.” Pope Francis
Ingredients
Vegan, Gluten free
Produce
- 1/2 cup Chocolate chips or cacao nibs
Breakfast Foods
- 1 cup Oatmeal, dry
Condiments
- 1/3 cup Honey or agave nectar
- 1/2 cup Peanut butter
Baking & Spices
- 1 tsp Vanilla extract
Nuts & Seeds
- 1 tbsp Chia seeds
- 2/3 cup Coconut flakes, toasted
- 1/2 cup Flax seed, groundhttp://www.gimmesomeoven.com
Functional Medicine University 
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