After consulting with hundreds of patients, I am seeing a scary pattern
that I want to bring to your attention. The concern is the combination
of rock bottom intracellular magnesium “and” low vitamin D levels.
Learn what you may not know about increasing vitamin D levels.
Hello, According to a new study published in Gut, researchers concluded that
a high dietary intake of this nutrient may help decrease mortality in patients
with colon cancer.
Read on to learn more…
Over 40 million people worldwide take statins
to lower their cholesterol.
But now there’s evidence that the majority of
them won’t benefit and we may in fact be witnessing
the biggest lie ever to hit people around
the globe. Watch this important video and get access
to the transcripts.Read more: Your Medical Detective
Per Serving: (1 smoothie), Calories: 312, Calories from fat: 96, Fat: 11g, Saturated Fat: 1g, Cholesterol: 10mg, Sodium: 378mg, Carbohydrates: 36g, Fiber: 10g, Sugar: 17g, Protein: 26g, SmartPoints: 9
1 cup almond milk or other non-dairy milk
1 cup destemmed kale leaves or baby spinach
1 large ripe frozen banana, chopped into chunks
1 tablespoon almond butter or peanut butter
1 tablespoon chia seeds or ground flaxseed
Pinch of ground cinnamon
1 scoop of your favourite protein powder (optional)
2 to 3 ice cubes
Add all ingredients into a high-speed blender and blend until smooth.
Thank you Oh She Glows for a simply yumful smoothie recipe!!!!
Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses waterthrough breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water. Be sure and drink your H2O …it’s simply yumful and wellthy!!!
Functional Medicine University 
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