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GLADness

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YMD News:Lower Blood Pressure- Surprising Study

Your Medical DetectiveScreen Shot 2016-03-20 at 1.07.10 PMThere is now a natural weapon to combat against the
growing population of high blood pressure sufferers.
Now this weapon is as close as your backyard.
What I am talking about is..Your Medical Detective

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Yumyums: Honey balsamic roasted carrots

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FMU The Daily Wellthy: Stress Reliever

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Once a week, 20 mins, Hot tub, hand full of: Epsom Salt, 10 drops lavender essential oil, half cup baking soda. Helps draws out toxins and balance PH levels…Super Yumfulness!

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Yumyums:

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Avocado, spinach & mozzarella… Simply, yumful!

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Simply yumful: Watermelon salad

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Produce

  • 1 lb 3 cups watermelon
  • 12 Mint, leaves
  • 1 Shallot, large
  • 8 Strawberries
  • 1 heaping cup Tomatillos

Condiments

  • 1 1/2 tbsp Balsamic vinegar

Baking & Spices

  • 1/2 tsp Black pepper, ground
  • 1 Salt

Oils & Vinegars

  • 2 tbsp Olive oil, extra virgin
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