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Yumfulness

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Yumfulness: Strawberries

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Strawberries are considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat free.

There are 54 calories in 1 cup of strawberries (sliced, 166g) which is 1/3 the amount of calories in a banana.

 

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Wellthy: Yumfulness

Ingredients

Vegan, Gluten free

Produce

  • 1/2 cup Chocolate chips or cacao nibs

Breakfast Foods

  • 1 cup Oatmeal, dry

Condiments

  • 1/3 cup Honey or agave nectar
  • 1/2 cup Peanut butter

Baking & Spices

  • 1 tsp Vanilla extract

Nuts & Seeds

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citrus

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