Search

Functional Medicine University

FMU is a leader in Functional Medicine Education

Open Search
Category

Yumful

Simply yumful: Watermelon salad

Screen Shot 2016-05-24 at 9.06.04 AM

Produce

  • 1 lb 3 cups watermelon
  • 12 Mint, leaves
  • 1 Shallot, large
  • 8 Strawberries
  • 1 heaping cup Tomatillos

Condiments

  • 1 1/2 tbsp Balsamic vinegar

Baking & Spices

  • 1/2 tsp Black pepper, ground
  • 1 Salt

Oils & Vinegars

  • 2 tbsp Olive oil, extra virgin
0

Screen Shot 2016-05-12 at 2.54.26 PM

0

Screen Shot 2016-02-25 at 9.02.01 AM

0

Screen Shot 2016-02-24 at 12.54.29 PM

0

Yumfulness: Strawberries

Screen Shot 2016-04-15 at 9.10.20 AM

Strawberries are considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat free.

There are 54 calories in 1 cup of strawberries (sliced, 166g) which is 1/3 the amount of calories in a banana.

 

0

Wellthy: Yumfulness

Ingredients

Vegan, Gluten free

Produce

  • 1/2 cup Chocolate chips or cacao nibs

Breakfast Foods

  • 1 cup Oatmeal, dry

Condiments

  • 1/3 cup Honey or agave nectar
  • 1/2 cup Peanut butter

Baking & Spices

  • 1 tsp Vanilla extract

Nuts & Seeds

0

Screen Shot 2016-03-21 at 3.25.58 PM

0

Screen Shot 2016-03-29 at 6.28.45 PM.png

0

Screen Shot 2016-03-29 at 8.49.22 AM.png

0

citrus

Screen Shot 2016-03-29 at 8.45.39 AM.pngcitrus

0

Screen Shot 2014-12-28 at 11.40.36 AM.png

0

Screen Shot 2016-03-18 at 9.54.08 AM.png

0

Screen Shot 2016-02-24 at 12.55.27 PM.png

0

Screen Shot 2016-03-17 at 3.44.54 PM.png

0

Screen Shot 2016-03-17 at 3.46.26 PM.png

0

Blog at WordPress.com.

Up ↑