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Yumyums: Very berry Crispy

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1 cup old-fashioned oats (use gluten-free oats if making this recipe GF)
1/2 cup almond meal or all-purpose flour (or any favorite flour)
1/3 cup chopped Blue Diamond Oven Roasted Sea Salt Almonds
1/4 cup honey or maple syrup
3 tablespoons melted coconut oil
1/4 teaspoon ground cinnamon
1/4 teaspoon salt


5-6 cups fresh berries (I used a combination of blackberries, blueberries, raspberries and chopped strawberries)
2 tablespoons cornstarch
1 tablespoon freshly-squeezed lemon juice
optional: 1/4 teaspoon almond extract
1 batch almond topping (see below)

TO MAKE THE ALMOND TOPPING:Stir all ingredients together until combined, mixing them together with your fingers if needed. Set aside.


Preheat oven to 350 degrees F. Prepare the almond topping (see above).Pour the berries into an 8 x 8-inch (or 9 x 9-inch) baking dish. Sprinkle evenly with cornstarch and lemon juice (and almond extract, if using), and toss until evenly combined. Sprinkle the oat crisp mixture evenly on top of the berries.Bake for 35-40 minutes, or until the topping is crisp and golden and the fruit is bubbling. Serve immediately. Or let the crisp cool to room temperature, then cover and refrigerate for up to 3 days.

Feel free to mix in some extra sweetener (of your choice) with the berries before baking, if you like a super sweet crisp. But the berries are plenty sweet on their own. Enjoy!

FMU The Daily Wellthy: H2O

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Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses waterthrough breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water. Be sure and drink your H2O …it’s simply yumful and wellthy!!!

FMU News: If You Get a Heart Attack, Insist on This!

Hello, In double-blind, placebo-controlled scientific study, they looked at 273 patients who were admitted to the hospital for a heart attack. The study published in one of the
most prestigious medical journals revealed that after 4 weeks, the people who
received this injection, only 7% died versus 19% who did not receive it.

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FMU:Functional Medicine University

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Hyperactivity & Attention Deficit Disorder- Do We Have Options?

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