Search

Functional Medicine University

FMU is a leader in Functional Medicine Education

Category

The Simple Mix

FMU News: What do the numbers 3,4, 8 and 9 have to do with your health and wellness?

Hey there!

You know those little stickers on fruits and veggies? They’re called price look-up (PLU) codes and they contain numbers that cashiers use to ring you up. But you can also use them to make sure you’re getting what you paid for. If you are interested in staying healthy, click here to read Dr. Grisanti’s free article  https://www.functionalmedicineuniversity.com/public/1290.cfm and you’ll learn exactly what to look for … hope you enjoy the read.

Wishing you a wellthy day And! remember to SHARE THE HAPPY 😉

 

 

 

FMU Food for wellth!: Oh My Toadstool!

Mushrooms are packed with nutritional value. They’re low in calories, are great sources of fiber and protein (good for plant-based diets). They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D

FMU News: Insomnia

Hello, If you suffer from insomnia then you understand the seriousness of simply not getting a good night’s sleep. Your whole world around you appears to crumble when you can’t
get a good 6-8 hours of quality deep REM sleep. Your work life, your family life all suffer.

Today’s article will touch on a few “key” things to consider to solve insomnia. To read Dr. Grisanti’s free article  click here Your Medical Detective 

Enjoy and remember to SHARE THE HAPPY!

SOVFY Show Me Your Yumyums!: Ananas comosus

Pineapple contains compounds that reduce oxidative stress and inflammation, both of which are linked to cancer. One of these compounds is the enzyme bromelain, which may stimulate cell death in certain cancer cells and aid white blood cell function. Oh my wellthy!

FMU Daily Wellthy: Alzheimer’s – Why is the Brain Deteriorating?

 

Hello, After considerable research it is interesting to bring you

up to speed on documented evidence of things which answer
the question. “Why is the human brain deteriorating faster
than the rest of the body?” There are a multitude of factors
and today’s article will touch on a few and also provide
some solutions. Click here to read the full story in today’s free article:

 Functional Medicine University.com

Thirsty Thursday: Festive Coconut Cocktail

1.5 oz. CÎROC Coconut

.25 oz. Pineapple Juice

.5 oz. Coconut Cream

1 oz. Milk

1 Egg White

1 Dash Cinnamon

1 Dash Nutmeg

1 Dash Allspice

Combine all ingredients

Shake, strain.

Glass:  Collins

Garnish:  Coconut Shavings  … News for Chews

FMU Share the Happy: Peanut Butter Cookie

These peanut butter cookies are soft, chewy, and absolutely delicious! Please click here for full instruction guide: Gimme Some Oven Recipes Enjoy!

INGREDIENTS:

  • 2 2/3 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cornstarch
  • 1 teaspoon salt
  • 1 cup (2 sticks) butter, softened
  • 1 cup granulated sugar
  • 1 cup packed light brown sugar
  • 1 cup peanut butter (smooth or crunchy)
  • 2 teaspoons vanilla extract
  • 2 large eggs
  • (optional: 1/2 cup granulated sugar for rolling the dough balls)

Blog at WordPress.com.

Up ↑