Strawberries are considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat free.
There are 54 calories in 1 cup of strawberries (sliced, 166g) which is 1/3 the amount of calories in a banana.
Ingredients
Vegan, Gluten free
Produce
- 1/2 cup Chocolate chips or cacao nibs
Breakfast Foods
- 1 cup Oatmeal, dry
Condiments
- 1/3 cup Honey or agave nectar
- 1/2 cup Peanut butter
Baking & Spices
- 1 tsp Vanilla extract
Nuts & Seeds
- 1 tbsp Chia seeds
- 2/3 cup Coconut flakes, toasted
- 1/2 cup Flax seed, groundhttp://www.gimmesomeoven.com
Cauliflower is low in carbs and high in vitamin C, potassium, calcium, and fiber. It also has a moderate amount of vitamin K1 and contains sulforaphane, glucosinolates, carotenoids, and indole-3-carbinol.
Functional Medicine University 
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