Hello, In double-blind, placebo-controlled scientific study, they looked at 273 patients who were admitted to the hospital for a heart attack. The study published in one of the
most prestigious medical journals revealed that after 4 weeks, the people who
received this injection, only 7% died versus 19% who did not receive it.
Read on to learn more…Functional Medicine University
Daily Affir.MY.tion: I choose to be happy
Calories 177 • Fat 9 g • Saturated fat 8 g • Fiber 6.9 g • Protein 2 g • Carbohydrate 24 g • Sodium 250 mg
1 cup blueberries, rinsed
1 tablespoon coconut butter
¼ teaspoon vanilla (gluten- and alcohol-free)
1 teaspoon fresh lemon juice
1 pinch sea salt … simply yumful!
Pumpkin Seeds … simply yumful!
|
Amount Per
1 oz (85 seeds) (28.4 g) 1 cup (64 g) 100 grams 1 cup (64 g) |
| Calories 285 |
| % Daily Value* | |
| Total Fat 12 g | 18% |
| Saturated fat 2.3 g | 11% |
| Polyunsaturated fat 6 g | |
| Monounsaturated fat 3.9 g | |
| Cholesterol 0 mg | 0% |
| Sodium 12 mg | 0% |
| Potassium 588 mg | 16% |
| Total Carbohydrate 34 g | 11% |
| Dietary fiber 12 g | 48% |
| Protein 12 g | 24% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 3% | Iron | 11% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Vitamin B-12 | 0% | Magnesium | 42% |
FMU: Re.stor.i.tive
A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut.
|
Amount Per
1 cup, in shell, edible yield (7 nuts) (28 g) 1 oz (14 halves) (28.4 g) 1 cup, ground (80 g) 1 cup shelled (50 halves) (100 g) 100 grams 1 cup, chopped (117 g) 1 cup pieces or chips (120 g) 1 cup, ground (80 g) |
| Calories 523 |
| % Daily Value* | |
| Total Fat 52 g | 80% |
| Saturated fat 4.9 g | 24% |
| Polyunsaturated fat 38 g | |
| Monounsaturated fat 7 g | |
| Cholesterol 0 mg | 0% |
| Sodium 2 mg | 0% |
| Potassium 353 mg | 10% |
| Total Carbohydrate 11 g | 3% |
| Dietary fiber 5 g | 20% |
| Sugar 2.1 g | |
| Protein 12 g | 24% |
| Vitamin A | 0% | Vitamin C | 1% |
| Calcium | 7% | Iron | 12% |
| Vitamin D | 0% | Vitamin B-6 | 20% |
| Vitamin B-12 | 0% | Magnesium | 31% |
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