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GLADness

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Yumyums: Honey balsamic roasted carrots

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FMU The Daily Wellthy: Stress Reliever

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Once a week, 20 mins, Hot tub, hand full of: Epsom Salt, 10 drops lavender essential oil, half cup baking soda. Helps draws out toxins and balance PH levels…Super Yumfulness!

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Yumyums:The adult cool down

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Iced coffee and coconut …simply yumful!!

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Yumyums:

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Avocado, spinach & mozzarella… Simply, yumful!

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The Food-Mood Connection

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FMU dailies: Serotonin…be happy

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