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FMU News: If You Get a Heart Attack, Insist on This!

Hello, In double-blind, placebo-controlled scientific study, they looked at 273 patients who were admitted to the hospital for a heart attack. The study published in one of the
most prestigious medical journals revealed that after 4 weeks, the people who
received this injection, only 7% died versus 19% who did not receive it.

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Daily Affir.MY.tion: I choose to be happy

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The Daily Wellthy: Functional Medicine

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Daily Affir.my.tion: I am worthy

 

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FMU News:7 Ways Plastics Damage the Body

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Hello, Plastics (or the chemical name, phthalates) are now
considered the number one pollutant in the human body.
They are over 10,000 to 1,000,000 times higher in our bodies
than any other toxins that have been found in EPA studies.
Read the 7 ways plastics damage your body.

Your Medical Detective

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Yumyums: “Pepita” Seeds

Pumpkin Seeds … simply yumful!

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Amount Per 
1 oz (85 seeds) (28.4 g)
1 cup (64 g)
100 grams
1 cup (64 g)

Calories 285
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.3 g 11%
Polyunsaturated fat 6 g
Monounsaturated fat 3.9 g
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Potassium 588 mg 16%
Total Carbohydrate 34 g 11%
Dietary fiber 12 g 48%
Protein 12 g 24%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 42%

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Yumyums: Deviled Eggs

Nutritional analysis per serving: calories 84, carbohydrates 0.5 g, fiber 0 g, protein 5.6 g, fat 6.6 g, cholesterol 186 mg, sodium 120 mg, calcium 22 mgScreen Shot 2016-06-21 at 11.19.26 AM

Ingredients

6 Eggs
1 Tablespoon Extra Virgin Olive Oil
1 Tablespoon Dill Pickle minced
1/2 Teaspoon Paprika
1 Pinch Sea Salt
Instructions

Place the eggs in a pot of cold water and bring to a rolling boil, then turn the heat to medium. Hard-boil the eggs for 12–15 minutes, depending on their size; an extra-large egg will take up to 17 minutes. Turn off the heat, allowing the eggs to sit in hot water for 2 minutes, then gently remove them from the water and set aside to cool.
When the eggs are cool, peel and cut in half lengthwise. Gently scoop out the center yolk. In a small bowl, mash the cooked egg yolks with a fork, and mix in the olive oil, pickle, paprika, and salt. Scoop the yolk mixture back into the egg white halves and sprinkle with a little more paprika.
Store covered in the refrigerator. The eggs will remain fresh for at least 5 days.

Enjoy as a snack or an addition to a salad…simply yumfulness!

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