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British Association for Applied Nutrition and Nutritional Therapy

FMU News: Insomnia

Hello, If you suffer from insomnia then you understand the seriousness of simply not getting a good night’s sleep. Your whole world around you appears to crumble when you can’t
get a good 6-8 hours of quality deep REM sleep. Your work life, your family life all suffer.

Today’s article will touch on a few “key” things to consider to solve insomnia. To read Dr. Grisanti’s free article  click here Your Medical Detective 

Enjoy and remember to SHARE THE HAPPY!

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BANT: Food and Health – Why do we need to eat?

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This poster explains the complex and far reaching role of nutrients to our health. Nutrients are not just about energy metabolism fuelling our structure but also about promotion of cellular and organ integrity and our emotional wellbeing. Body and soul provide a holistic whole to enable action and to provide information to promote genomic stability and pleasure in form of reduced stress, wellbeing and social interaction.

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