Search

Functional Medicine University

FMU is a leader in Functional Medicine Education

Author

bluvs

Yumfulness: Strawberries

Screen Shot 2016-04-15 at 9.10.20 AM

Strawberries are considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat free.

There are 54 calories in 1 cup of strawberries (sliced, 166g) which is 1/3 the amount of calories in a banana.

 

Simply Luvful: Being polite

Three essential words: ” ‘Please,’ ‘Thank you,’ ‘Sorry’ ”      Pope Francis

Screen Shot 2016-04-15 at 8.30.32 AM

Simply Luvful: Amoris Leiticia

“a spouse continues to see it (the other person) with the eyes of love and so his or her affection does not diminish.” Pope Francis

Screen Shot 2016-04-15 at 8.54.06 AM

Screen Shot 2016-04-15 at 8.57.57 AM

FMU: Choose Well

Wellthy: Yumfulness

Ingredients

Vegan, Gluten free

Produce

  • 1/2 cup Chocolate chips or cacao nibs

Breakfast Foods

  • 1 cup Oatmeal, dry

Condiments

  • 1/3 cup Honey or agave nectar
  • 1/2 cup Peanut butter

Baking & Spices

  • 1 tsp Vanilla extract

Nuts & Seeds

Screen Shot 2016-03-02 at 12.39.15 PM

Screen Shot 2014-12-25 at 12.54.31 PM

Screen Shot 2015-12-07 at 1.03.36 PM

Wellthy: Cauliflower

Screen Shot 2016-04-12 at 3.17.31 PM

Cauliflower is low in carbs and high in vitamin C, potassium, calcium, and fiber. It also has a moderate amount of vitamin K1 and contains sulforaphane, glucosinolates, carotenoids, and indole-3-carbinol.

FMU: Dr. Grisanti – Insomnia

Screen Shot 2016-04-11 at 5.42.02 PMhttp://www.yourmedicaldetective.com/public/1156.cfm

Dr. Ron Grisanti: Lyme Disease: Lyme Deasease – The Diagnosis and Treatment

http://www.functionalmedicineuniversity.com/LymeArticle.pdfScreen Shot 2016-04-08 at 8.34.17 AM

Breast Cancer: Integrative Management Strategies

http://www.functionalmedicineuniversity.com/public/1095.cfm

one of our many lectures offered by
FMU. This is a wonderful presentation by Lise Alschuler N.D.,FABNO. It’s one of many lectures offered by Dr. Ron Grisanti – FMU’s.Screen Shot 2016-04-06 at 3.53.16 PM

Screen Shot 2016-01-02 at 5.42.21 PM

Screen Shot 2016-03-03 at 9.06.19 AM

Blog at WordPress.com.

Up ↑