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Yumyums: The Green Monster Glow

Per Serving: (1 smoothie), Calories: 312, Calories from fat: 96, Fat: 11g, Saturated Fat: 1g, Cholesterol: 10mg, Sodium: 378mg, Carbohydrates: 36g, Fiber: 10g, Sugar: 17g, Protein: 26g, SmartPoints: 9

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1 cup almond milk or other non-dairy milk
1 cup destemmed kale leaves or baby spinach
1 large ripe frozen banana, chopped into chunks
1 tablespoon almond butter or peanut butter
1 tablespoon chia seeds or ground flaxseed
Pinch of ground cinnamon
1 scoop of your favourite protein powder (optional)
2 to 3 ice cubes
Add all ingredients into a high-speed blender and blend until smooth.

Thank you Oh She Glows for a simply yumful smoothie recipe!!!!

The Classic Green Monster

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FMU The Daily Wellthy: H2O

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Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses waterthrough breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water. Be sure and drink your H2O …it’s simply yumful and wellthy!!!

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Daily Affir.MY.tion: I love my Story

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FMU News: If You Get a Heart Attack, Insist on This!

Hello, In double-blind, placebo-controlled scientific study, they looked at 273 patients who were admitted to the hospital for a heart attack. The study published in one of the
most prestigious medical journals revealed that after 4 weeks, the people who
received this injection, only 7% died versus 19% who did not receive it.

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Daily Affir.MY.tion: I choose to be happy

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Functional Medicine University

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Functional Medicine University

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The Daily Wellthy: Functional Medicine

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Daily Affir.my.tion: I am worthy

 

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FMU News:7 Ways Plastics Damage the Body

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Hello, Plastics (or the chemical name, phthalates) are now
considered the number one pollutant in the human body.
They are over 10,000 to 1,000,000 times higher in our bodies
than any other toxins that have been found in EPA studies.
Read the 7 ways plastics damage your body.

Your Medical Detective

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